TEETH WHITENING TIPS

People are always worried about maintaining white teeth and given below are some of the natural teeth whitening tips. Brush and floss your teeth at least twice a day and this will keep your teeth white for a very long period of time.

 

Don’t drink water with any added fluoride or use toothpaste with fluoride as it can lead to discoloration or staining of your teeth.

Colas, wine, tea and coffee are certain drinks which can cause staining of your teeth therefore it would be better to avoid them.

Strawberry is an excellent tooth whitener and you can rub it on your teeth or mash in a paste and rub it. Leave it on your teeth for five minutes and rub it well.

Cut down on smoking as it causes staining of teeth

Eat veggies and fruits and avoid processed food as much as possible.

Mix baking soda and salt and it is a cheap teeth whitening solution

Consume lots of water and rinse your mouth thoroughly to ensure that there are no cavities in your mouth.

Avoid using mouthwash as it can discolor or stain your teeth